How do you do it?
1. From Downward Facing Dog, bring the left foot forward in between hands.
2. Inhale sweep arms up over your head
3. Check that all 10 toes are pointing forward, back heel is raised off floor.
4. Bend the left knee so the calf and thigh are at a right angle with the thigh parallel to the floor.
5. Exhale bring hands in prayer position in front of your heart.
6. Then place your right elbow on your left thigh while gazing over your left shoulder.
7. Press into your hands to help open your chest.
8. Take 3-5 breaths, then repeat on opposite side.
Benefits
- Strengthens and stretches the legs, knees, and ankles
- Stretches the groins, spine, chest and lungs, and shoulders
- Stimulates abdominal organs
- Increases stamina
- Improves digestion and aids elimination
- Improves balance
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