If we're stuck or afraid to let go of that which no longer serves us, we limit our ability to move forward. If we throw ourselves forward without rooting down and integrating, we fall.
The theme for the last several classes I've taught is "Release the past & create space (forward folds). Plant seeds and set intentions (backbends)." We've primarily focused on foundations - Setting our feet correctly, rooting down. We've also looked into Geotropism - Pushing into gravity in order to lift up. The deeper the roots, the taller the tree, you know?
Happiness awaits us.
May your positive seeds bear fruit. No action is wasted. May you cultivate and nourish in yourself all that is good and true.
Namaste.
Happy, joyous, loving, prosperous new week to you!
The theme for the last several classes I've taught is "Release the past & create space (forward folds). Plant seeds and set intentions (backbends)." We've primarily focused on foundations - Setting our feet correctly, rooting down. We've also looked into Geotropism - Pushing into gravity in order to lift up. The deeper the roots, the taller the tree, you know?
Happiness awaits us.
May your positive seeds bear fruit. No action is wasted. May you cultivate and nourish in yourself all that is good and true.
Namaste.
Happy, joyous, loving, prosperous new week to you!
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