Our postures are empty - there is nothing there but what we project into it. Postures are a vehicle to work on the mind. The stories we tell ourselves show us our path to freedom. Change the stories your'e telling yourself.
We're talking about the 8-limbs of (ashtanga) yoga. Four of the limbs deal with externals: How we treat others (yama), how we treat ourself (niyama), asana (physical practice) and pranayama (energetic practice).
The last four limbs are internal: They deal with the mind.
Pratyahara: Focus the mind
Dharana: Concentrate.
Dhyana: Meditate.
Samadhi: Freedom. "This is why you're here."
Practicing any of the limbs opens a doorway into all of them. Each limb informs the next.
Even if your practice is entertaining to you, you can take it as deep as you want it. Seeds will be planted..
- Yogini Camille Brown
A bit about our Author, Camille Brown: Hi there and welcome to my segment, The Daily Om. I'm a twenty-something lover of health, fitness, yoga, personal style, reiki, nature, travelling, and capturing those special moments in life that matter the most. My daily goal is to be the best I can, give all I know about yoga, holistic living, and just living your most authentic natural life. I will offer challenging asanas that will push your personal limits in order to achieve success on the mat and offer insight mantras to get your day started your day on a positive note. Remember, "A day without laughing is a day wasted."
Read more from her at http://
Read more from her at http://
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